For a
Cause!
Train with Kate! Kate Lipton, a certified personal fitness trainer, is offering two strength training sessions! The hour will be concentrated on
core and full body strength, with more emphasis on legs. You will do
about 20 reps per weight station and continue to rotate so that everyone gets
2-3 sets, then Kate will lead a stretch for the last 10 minutes. Kate says that
her clients who have done this type of training have said how much it has helped
with their running, cycling, and recovery! Join us and get some of the
benefits!
There are TWO dates
to choose from!
·
Saturday, November 3rd, from 3:00-4:00 p.m. THIS SESSION IS FULL!
·
Saturday, December 1st, from 3:00-4:00 p.m.
All sessions will be held at H Fitness, 3833 Roswell Road, Suite
110, Atlanta, Georgia, 30342.
By taking part in the sessions, you will be supporting Dani Grabol
and Kacie Darden’s Race Across America team. Dani and Kacie will be riding
their bikes 3000 miles from Oceanside, California, to Annapolis, Maryland, in a
24-hour-a-day, continuous bike race in June, 2013. Follow them at www.raam2013.org 
Dani and Kacie’s efforts are benefitting Camp Twin Lakes. Camp Twin Lakes is a network of camps
providing life-changing camp experiences to thousands of Georgia's children
with serious illnesses, disabilities and other challenges each year. All of
your donations are 100% tax deductible, and go to a truly worthy cause!
There
are only 10 slots per day, so register fast!
Here’s
how!
1. Email Kacie at kacie@uga.edu and tell her which date(s) and time(s) you want to train with
Kate! Kacie will email you back to confirm!
3. Get a great
workout on the date you chose!
Very interesting and informative! I admire Dani and Kacie’s efforts in benefitting Camp Twin Lakes that help thousands of Georgia's children suffering with serious illnesses and disabilities.
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