Dani and Kacie

About Dani Grabol

In 2005 Dani Grabol went to her doctor for a routine physical and was told "if you don't do something about your weight, you will be dead by the time you are 40." Haunted by those words, Dani went home and committed herself to a complete overhaul of her lifestyle. After losing 70 pounds Dani competed in her first triathlon in 2006. On November 1st, 2006 while on a training ride in Florida, Dani was struck by a drunk driver, crushing her left tibia and fibula. Doctors were skeptical that Dani would ever run or be able to compete again. After months of intensive therapy Dani returned to multi-sport, completing her first Ironman in 2008.

In December 2011 Dani became the first woman to ride solo across the state of Florida, setting a record for 422 miles in 27 hours and 58 minutes. Most recently she competed in a double Iron distance triathon that consisted of a 4.8 mile swim, 224 mile bike and 52.4 mile run. Dani was the 4th overall and 2nd female finisher.

Dani works in an independent retirement facility with older adults. Through her work with the senior population, Dani strives to show older adults how to commit to a healthy lifestyle. When Dani isn't on her bike she can be found in the kitchen inventing new recipes, reading autobiographies, or spending time with her two dogs.

About Kacie Darden

A native of north Georgia, Kacie began competing in endurance events in 2008 while training for a duathlon with her husband, George. Since completing the first race, Kacie has fallen in love with endurance sports Despite her late start, she has become an accomplished triathlete, having now completed four Ironman triathlons. Most recently, Kacie placed third in the women’s division and fifth overall at the Florida Double Iron Distance Triathlon by swimming 4.8 miles, cycling 224 miles, and running 52.4 miles in under twenty-nine hours. Kacie has also raced some long distance swimming and won a 50k trail race. Kacie completed RAAM as part of an 8-person team in 2011 and loved every minute of it! After her team completed the event Kacie immediately began planning her participation as a two-person female team.

Kacie is a member of Team Rev 3, and the blog that she writes about her racing and training experiences has been nationally recognized. Kacie is a middle school science teacher at High Meadows Middle School, where she enjoys sharing her inspirational stories and passion for living life to the fullest with her students. When she isn't training Kacie enjoys reading, spending time with family, and cheering on her husband, George, in his endurance races.

1 comment:

  1. From: Darin Armstrong #TeamLIVESTRONG

    Hello Kacie,
    Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access.) I am currently following you now and am awaiting for your follow-back...

    All the very best for the rest of 2013 & beyond Kacie. Look forward to hearing from you…

    (PS. Kacie, should you follow back, I'll be mentioning you, including your web-site, in my #FollowFriday #Shoutouts this week...)