Charity Indoor Cycling Session on Nov. 17th!

Let’s Generate Some Watts for Kids!

Energy Lab Charity Indoor Cycling Session!

Join Power, Pedals, and Ponytails at Energy Lab on November 17, 2012, for an indoor cycling class, and raise money for Camp Twin Lakes! 

More than an indoor cycling class, more than an outdoor ride, Energy Lab classes are one of a kind.  You can ride a top-of-the-line CycleOps Pro 400 Indoor Cycle or bring your own bike to use with a CompuTrainer. The workout is ideal for beginning and experienced cyclists looking to build strength on the bike! After class, stick around, hang out with Dani and Kacie, enjoy some Active Release Therapy, and eat some yummy food including Rise bars!!

Two sessions to choose from!

Saturday, November 17, 2012

9:30-10:45 a.m.  OR 11:30 a.m.-12:45 p.m.

1167A Zonolite Place NE, Atlanta, GA 30306

$25 per session!

By taking part in the charity ride, you will be supporting Dani Grabol and Kacie Darden’s Race Across America team: Power, Pedals, and Ponytails. Dani and Kacie will be riding their bikes 3000 miles from Oceanside, California, to Annapolis, Maryland, in a 24-hour-a-day, continuous bike race in June, 2013. Follow them at www.raam2013.org

Dani and Kacie’s efforts are benefiting Camp Twin Lakes.  Camp Twin Lakes is a network of camps providing life-changing camp experiences to thousands of Georgia's children with serious illnesses, disabilities, and other challenges each year. All of your donations are 100% tax deductible, and go to a truly worthy cause!

Here’s how to register!

1.   Go to www.energylabatl.com and click on Schedule! Sign up for our ride on November 17th!

2.   Donate $25 at www.raam2013.org

3.   Come to class on November 17 ready to generate some watts for kids! 

Team Logo!

 

 

We are so excited to share our team logo!

 



 

 

 

 

 

What do you think? We love it!

Strength Training for a Cause!

Strength Training

     For a Cause!

Train with Kate! Kate Lipton, a certified personal fitness trainer, is offering two strength training sessions! The hour will be concentrated on core and full body strength, with more emphasis on legs.  You will do about 20 reps per weight station and continue to rotate so that everyone gets 2-3 sets, then Kate will lead a stretch for the last 10 minutes. Kate says that her clients who have done this type of training have said how much it has helped with their running, cycling, and recovery! Join us and get some of the benefits!

There are TWO dates to choose from!

·         Saturday, November 3^rd,  from 3:00-4:00 p.m. THIS SESSION IS FULL!

·         Saturday, December 1^st, from 3:00-4:00 p.m.

All sessions will be held at H Fitness, 3833 Roswell Road, Suite 110,  Atlanta, Georgia, 30342.

By taking part in the sessions, you will be supporting Dani Grabol and Kacie Darden’s Race Across America team. Dani and Kacie will be riding their bikes 3000 miles from Oceanside, California, to Annapolis, Maryland, in a 24-hour-a-day, continuous bike race in June, 2013. Follow them at www.raam2013.org

Dani and Kacie’s efforts are benefitting Camp Twin Lakes.  Camp Twin Lakes is a network of camps providing life-changing camp experiences to thousands of Georgia's children with serious illnesses, disabilities and other challenges each year. All of your donations are 100% tax deductible, and go to a truly worthy cause!

There are only 10 slots per day, so register fast!

Here’s how!

1.       Email Kacie at kacie@uga.edu and tell her which date(s) and time(s) you want to train with Kate! Kacie will email you back to confirm!

2.     Go to www.raam2013.org and donate $25 per class.

3.     Get a great workout on the date you chose! 

Dani's Record Breaking Texas Time Trial!

On September 29, 2012, in some fairly horrifying weather and road conditions, Dani won the 12-hour race at the 2012 Texas Time Trials.

Dani out-rode her closest competitor, the top male finisher, by 26.5 miles. She rode 212 miles during the 12-hour race.

Dani beat the previous women's course record, set in 2009, by 26.5 miles.  She tied the current men’s course record.

After the race, Dani wrote:

"I out-suffered everyone for the overall win and set the women’s course record. 212 miles of the worst conditions I’ve ever ridden in. The good news is that I’ve killed off every last brain cell I have and I’m now ready to train for RAAM. Thanks for all the cheers!!"

To view the results of the race, click here. 

Congratulations, Dani!  We are excited to see what she can do next summer during RAAM!